How to Run Faster at 5k and 10k
Helping your train for your next PB!
This guide includes four training plans - two for 5k runners and two for those taking on the 10k race distance. They’ll help you work towards your next goal, and even the one after that.
Over eight weeks, this guide will help you train towards running a faster 5k or 10k. It will help you assess where you are and what sort of improvement you can achieve in your race times to really get focussed on your goal.
5k Training Plans
This plan is for those who’ve recently completed their first 5k. It includes 3 runs per week. The weekly mileage starts at 10 and builds to 14 miles per week. The longest run is 6 miles.
For runners who are used to running three or four times per week and have some experience with interval sessions. It starts with 16 miles in total in week one, and builds to 21 miles total for your biggest training week.
10k Training Plans
This plan is for those who’ve recently completed their first 10k. It includes three runs per week. The mileage starts at 13 miles total in week one and builds to 18 miles total in your biggest training week.
If you’re comfortable running four times per week, this plan is for you. The mileage starts at 23 miles total in week one and builds to 27 miles total for your biggest week.
This pack includes:
- A 24-page ‘How to Run Faster’ training guide.
- Two 8-week Faster 5k training plans.
- Two 8-week Faster 10k training plans.
- Video guides to warming-up and stretching.
- A video explaining good running form.
- Race day tips and advice to help you execute your race plan.
- 1 PDF and 3 MP4