How to Run a Marathon
Training for a marathon is a big challenge both physically and emotionally. But this guide will be with you every step of the way to help you enjoy your training.
You’ll have the choice of two 20-week training plans to follow. One based on four runs per week and one based on three runs per week for those pushed for time.
The training plans designed for those aiming to run between 3:59 and 6 hours. The begin with 10 and 13 miles total in week one and a longest run of 4 miles.
This pack includes:
- A 59-page ‘How to Run a Marathon’ training guide.
- Two 20-week marathon training plans designed for those aiming to run between 3:59 and 6 hours.
- Video guides to warming-up and stretching.
- A video explaining good running form.
- 1 PDF and 3 MP4