How to Run 10K
Looking to up your distance and take on a new challenge? The leap from running your first 5K to taking on the 10K distance is an exciting one, and this guide will be with you every step of the way.
It includes a 10-week 10K training plan to build up your running distances gradually. The plan will also introduce you to interval training which will make a real difference to your running pace and help you get faster and stronger.
In addition to this, the pack includes a strength training guide and training plan for runners. All exercises can be done anywhere and need no equipment.
This 23-page guide includes:
- 10K training plan
- 9-week strength training plan
- Guide to warming up and stretching
- All the information you need to run your first 10K with confidence.
- 1 PDF