How to Run 10K
Looking to up your distance and take on a new challenge? The leap from running your first 5K to taking on the 10K distance is an exciting one, and this guide will be with you every step of the way.
It includes a 10-week 10K training plan to build up your running distances gradually. The plan will also introduce you to interval training which will make a real difference to your running pace and help you get faster and stronger.
This pack includes:
- A 17-page ‘How to Run 10k’ training guide.
- A 10-week 10K training plan.
- Video guides to warming-up and stretching.
- A video explaining good running form.
- All the information you need to run your first 10K with confidence.
- 1 PDF and 3 MP4