How to start running: 0-5k guide

As well as giving you a training plan to follow and all the information you need to start running, it also includes guides to warming up and stretching.

How it works

This 10-week plan involves three runs a week . The runs will start with just one minute of running at a time and gradually build until you’re running 5k.

What the pack includes

The download contains a 30-page PDF booklet to help you get to your 5k goal. This includes:

  • My 0-5k training plan that has helped hundreds of runners to their first 5k.
  • Information on warming-up and cool down stretching.
  • All the information and advice you need to start running and start enjoying it.

Buy this
  • £3.50