How to start running: 0-5k guide
As well as giving you a training plan to follow and all the information you need to start running, it also includes guides to warming up and stretching.
How it works
This 10-week plan involves three runs a week . The runs will start with just one minute of running at a time and gradually build until you’re running 5k.
What the pack includes
The download contains a 30-page PDF booklet to help you get to your 5k goal. This includes:
- My 0-5k training plan that has helped hundreds of runners to their first 5k.
- Information on warming-up and cool down stretching.
- All the information and advice you need to start running and start enjoying it.
- 1 PDF